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Bibimbap with seasoned vegetables and a fried egg

米饭

Bibimbap

비빔밥 (bibimbap)

微辣 难度: 一般

Rice, vegetables and one spoon of gochujang. It is only finished once you mix it.

时间
40 分钟
分量
2
热量
约 550
  • Cooked rice
  • Spinach
  • Soybean sprouts
  • +7 种

做法

按顺序做

  1. 1

    Blanch the greens

    Blanch the spinach for 30 seconds, rinse in cold water and squeeze dry. Boil the sprouts for 5 minutes. Season each with a pinch of salt, a little sesame oil and garlic.

  2. 2

    Fry the vegetables

    Cut the carrot and zucchini into matchsticks and fry each separately for 1 to 2 minutes with a pinch of salt. Fry the mushrooms with a few drops of soy sauce. Cooking them separately keeps the colours and flavours distinct.

  3. 3

    Mix the sauce

    Stir together 2 tbsp gochujang, 1 tbsp sesame oil, 1 tsp sugar and 1 tbsp water.

  4. 4

    Fry the eggs

    Fry the eggs sunny side up with a runny yolk. The yolk becomes part of the sauce when you mix.

  5. 5

    Assemble and mix

    Put the rice in a bowl and arrange the vegetables around it by colour. Place the egg in the centre and add the sauce and sesame seeds. Mix everything together just before eating.

这样的日子做一做

Best when you have small amounts of vegetables left over. It forgives substitutions, so it is also a good way to clear the fridge.

食材

2

  • Cooked rice2 bowls普通超市
  • Spinach150 g普通超市
  • Soybean sprouts150 gmung bean sprouts also work韩国超市
  • Carrot1/2普通超市
  • Zucchini1/2普通超市
  • Shiitake mushrooms3普通超市
  • Eggs2普通超市
  • Gochujang2 tbsp韩国超市
  • Toasted sesame oil2 tbsp普通超市
  • Minced garlic, salt, sesame seedsa little of each普通超市
营养
550kcal
热量
17g
蛋白质
20g
脂肪
75g
碳水

按食材用量粗略估算的每人份数值，会因所用食材和分量而不同。

适合搭配

  • Soybean sprout soup

    Make it with the water the sprouts were boiled in.

  • Kimchi

    The side dish on every Korean table.

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韩国人这样吃

At home this is how leftover vegetable side dishes get used up. Restaurants often serve it in a hot stone bowl, and the crisp rice at the bottom is the prize. Nobody eats it as plated: you mix everything with a spoon right before the first bite.

小窍门

  • Squeeze the greens well or the rice turns soggy.
  • No stone bowl? Press the rice into an oiled pan for about 3 minutes to get the crisp layer.

常见问题

What can replace gochujang in bibimbap?

Mix 1.5 tbsp soy sauce with 1 tbsp sesame oil and sesame seeds. It is not spicy, and it is how many Korean children eat it.

Does bibimbap include meat?

Either way is normal. To add it, fry 100 g of minced beef seasoned with soy sauce, sugar and garlic.

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