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Sliced gimbap showing the fillings

米饭

Gimbap

김밥 (gimbap)

不辣 难度: 一般

The picnic roll. Rice seasoned with sesame oil, not vinegar.

时间
50 分钟
分量
4 rolls
热量
约 400
  • Seaweed sheets for gimbap
  • Cooked rice
  • Sesame oil, salt, sesame seeds
  • +5 种

做法

按顺序做

  1. 1

    Season the rice

    Mix the sesame oil, salt and sesame seeds into warm rice and let it cool a little. Hot rice makes the seaweed wrinkle.

  2. 2

    Prepare the fillings

    Cook the eggs into a thick omelette and cut into long strips. Fry the julienned carrot with salt, blanch the spinach and season with salt and sesame oil. Lightly fry the ham.

  3. 3

    Spread the rice

    Place a seaweed sheet rough side up and spread a thin layer of rice over three quarters of it.

  4. 4

    Roll

    Line up the fillings in the middle of the rice and roll firmly, holding them in place with your fingertips. A few grains of rice on the edge help it seal.

  5. 5

    Slice

    Brush the roll with sesame oil, oil the knife lightly as well, and cut into 1.5 cm slices.

这样的日子做一做

Make it for a picnic or a packed lunch. Roll several at once and you are set for the day.

食材

4 rolls

  • Seaweed sheets for gimbap4 sheets韩国超市
  • Cooked rice600 gcooked slightly firmer than usual普通超市
  • Sesame oil, salt, sesame seeds1 tbsp, 1/2 tsp, a little普通超市
  • Yellow pickled radish4 strips韩国超市
  • Eggs3普通超市
  • Carrot1普通超市
  • Spinach150 gcucumber also works普通超市
  • Ham or fish cake strips4 strips韩国超市
营养
400kcal
热量
12g
蛋白质
11g
脂肪
60g
碳水

按食材用量粗略估算的每人份数值，会因所用食材和分量而不同。

适合搭配
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韩国人这样吃

Gimbap belongs to school picnics, sports days and hiking trips. Most Koreans remember a parent rolling it early in the morning. Today it is the most common quick meal at convenience stores and snack shops, often eaten with tteokbokki or ramyeon.

小窍门

  • Too much rice makes the roll burst. Spread it thin enough to almost see the seaweed.
  • Leftovers harden in the fridge. Dip the slices in beaten egg and pan-fry them the next day.

常见问题

How is gimbap different from Japanese sushi rolls?

Gimbap rice is seasoned with sesame oil and salt instead of vinegar, and the fillings are cooked rather than raw fish.

Can gimbap be made vegetarian?

Yes. Leave out the ham and add pan-fried tofu or braised burdock root.

全部食谱

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