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Bibimbap with seasoned vegetables and a fried egg

ごはん

Bibimbap

비빔밥 (bibimbap)

少し辛い 難易度: ふつう

Rice, vegetables and one spoon of gochujang. It is only finished once you mix it.

時間
40 分
分量
2
カロリー
約 550
  • Cooked rice
  • Spinach
  • Soybean sprouts
  • +7 品

作り方

順番に進めてください

  1. 1

    Blanch the greens

    Blanch the spinach for 30 seconds, rinse in cold water and squeeze dry. Boil the sprouts for 5 minutes. Season each with a pinch of salt, a little sesame oil and garlic.

  2. 2

    Fry the vegetables

    Cut the carrot and zucchini into matchsticks and fry each separately for 1 to 2 minutes with a pinch of salt. Fry the mushrooms with a few drops of soy sauce. Cooking them separately keeps the colours and flavours distinct.

  3. 3

    Mix the sauce

    Stir together 2 tbsp gochujang, 1 tbsp sesame oil, 1 tsp sugar and 1 tbsp water.

  4. 4

    Fry the eggs

    Fry the eggs sunny side up with a runny yolk. The yolk becomes part of the sauce when you mix.

  5. 5

    Assemble and mix

    Put the rice in a bowl and arrange the vegetables around it by colour. Place the egg in the centre and add the sauce and sesame seeds. Mix everything together just before eating.

こんな日に作ってみてください

Best when you have small amounts of vegetables left over. It forgives substitutions, so it is also a good way to clear the fridge.

材料

2

  • Cooked rice2 bowls一般のスーパー
  • Spinach150 g一般のスーパー
  • Soybean sprouts150 gmung bean sprouts also work韓国食材店
  • Carrot1/2一般のスーパー
  • Zucchini1/2一般のスーパー
  • Shiitake mushrooms3一般のスーパー
  • Eggs2一般のスーパー
  • Gochujang2 tbsp韓国食材店
  • Toasted sesame oil2 tbsp一般のスーパー
  • Minced garlic, salt, sesame seedsa little of each一般のスーパー
栄養
550kcal
カロリー
17g
たんぱく質
20g
脂質
75g
炭水化物

材料の量からおおまかに計算した1人分の値です。使う材料や量によって変わります。

一緒に食べたいもの

  • Soybean sprout soup

    Make it with the water the sprouts were boiled in.

  • Kimchi

    The side dish on every Korean table.

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韓国ではこう食べます

At home this is how leftover vegetable side dishes get used up. Restaurants often serve it in a hot stone bowl, and the crisp rice at the bottom is the prize. Nobody eats it as plated: you mix everything with a spoon right before the first bite.

コツ

  • Squeeze the greens well or the rice turns soggy.
  • No stone bowl? Press the rice into an oiled pan for about 3 minutes to get the crisp layer.

よくある質問

What can replace gochujang in bibimbap?

Mix 1.5 tbsp soy sauce with 1 tbsp sesame oil and sesame seeds. It is not spicy, and it is how many Korean children eat it.

Does bibimbap include meat?

Either way is normal. To add it, fry 100 g of minced beef seasoned with soy sauce, sugar and garlic.

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