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Sliced gimbap showing the fillings

ごはん

Gimbap

김밥 (gimbap)

辛くない 難易度: ふつう

The picnic roll. Rice seasoned with sesame oil, not vinegar.

時間
50 分
分量
4 rolls
カロリー
約 400
  • Seaweed sheets for gimbap
  • Cooked rice
  • Sesame oil, salt, sesame seeds
  • +5 品

作り方

順番に進めてください

  1. 1

    Season the rice

    Mix the sesame oil, salt and sesame seeds into warm rice and let it cool a little. Hot rice makes the seaweed wrinkle.

  2. 2

    Prepare the fillings

    Cook the eggs into a thick omelette and cut into long strips. Fry the julienned carrot with salt, blanch the spinach and season with salt and sesame oil. Lightly fry the ham.

  3. 3

    Spread the rice

    Place a seaweed sheet rough side up and spread a thin layer of rice over three quarters of it.

  4. 4

    Roll

    Line up the fillings in the middle of the rice and roll firmly, holding them in place with your fingertips. A few grains of rice on the edge help it seal.

  5. 5

    Slice

    Brush the roll with sesame oil, oil the knife lightly as well, and cut into 1.5 cm slices.

こんな日に作ってみてください

Make it for a picnic or a packed lunch. Roll several at once and you are set for the day.

材料

4 rolls

  • Seaweed sheets for gimbap4 sheets韓国食材店
  • Cooked rice600 gcooked slightly firmer than usual一般のスーパー
  • Sesame oil, salt, sesame seeds1 tbsp, 1/2 tsp, a little一般のスーパー
  • Yellow pickled radish4 strips韓国食材店
  • Eggs3一般のスーパー
  • Carrot1一般のスーパー
  • Spinach150 gcucumber also works一般のスーパー
  • Ham or fish cake strips4 strips韓国食材店
栄養
400kcal
カロリー
12g
たんぱく質
11g
脂質
60g
炭水化物

材料の量からおおまかに計算した1人分の値です。使う材料や量によって変わります。

一緒に食べたいもの
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韓国ではこう食べます

Gimbap belongs to school picnics, sports days and hiking trips. Most Koreans remember a parent rolling it early in the morning. Today it is the most common quick meal at convenience stores and snack shops, often eaten with tteokbokki or ramyeon.

コツ

  • Too much rice makes the roll burst. Spread it thin enough to almost see the seaweed.
  • Leftovers harden in the fridge. Dip the slices in beaten egg and pan-fry them the next day.

よくある質問

How is gimbap different from Japanese sushi rolls?

Gimbap rice is seasoned with sesame oil and salt instead of vinegar, and the fillings are cooked rather than raw fish.

Can gimbap be made vegetarian?

Yes. Leave out the ham and add pan-fried tofu or braised burdock root.

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