近日公開サンプルページです。写真は参考用です。レシピのブログ記事はまもなく公開します。
チゲ
Kimchi Jjigae
김치찌개 (gimchi-jjigae)
ふつう 難易度: かんたん
The everyday stew Koreans make when the kimchi turns sour.
- 時間
- 35 分
- 分量
- 3
- カロリー
- 約 250
- Well-fermented kimchi
- Kimchi brine
- Pork shoulder or belly
- +7 品
作り方
順番に進めてください
こんな日に作ってみてください
If the kimchi in your fridge has gone sour, today is the day. Few ingredients and hard to get wrong, so it is a good first Korean dish.
材料
3
- Well-fermented kimchi300 g (2 cups)the sourer the better韓国食材店
- Kimchi brine1/2 cup韓国食材店
- Pork shoulder or belly200 g一般のスーパー
- Firm tofu150 g一般のスーパー
- Onion1/2一般のスーパー
- Green onion1 stalk一般のスーパー
- Minced garlic1 tbsp一般のスーパー
- Gochugaru (Korean chili flakes)1 tbsp韓国食材店
- Water or rice-rinsing water500 ml一般のスーパー
- Cooking oil1 tbsp一般のスーパー
栄養
- 250kcal
- カロリー
- 18g
- たんぱく質
- 16g
- 脂質
- 9g
- 炭水化物
材料の量からおおまかに計算した1人分の値です。使う材料や量によって変わります。
一緒に食べたいもの
Steamed white rice
The stew is meant to be eaten with rice.
Rolled omelette
Softens the heat.
Roasted seaweed
Wrap rice in it and dip into the broth.
韓国ではこう食べます
This is weeknight food, not celebration food. When the kimchi in the fridge gets properly sour, that is the signal to make it. At restaurants the pot sits in the middle of the table and everyone ladles it over their own rice.
コツ
- Fresh kimchi will not work. If yours is store-bought, leave it at room temperature for a day or two first.
- Swap the pork for canned tuna to make tuna kimchi stew. Add the tuna in the last 5 minutes.
よくある質問
Can kimchi jjigae be made vegetarian?
Yes. Use shiitake mushrooms instead of pork and kelp stock instead of water. Note that most kimchi contains fish sauce, so check for vegan kimchi if that matters to you.
How long does kimchi jjigae keep?
About 3 days in the fridge. Koreans often say it tastes better reheated the next day.